Get fresh food fast! 50 Recipes in a flash brought to you by accredited practising dietitians by Sally Johnston & Justine Hawke. All of these recipes are quick and easy to prepare, high protein and fit for the entire family! See the recipes you’ll find inside below.
- Bacon & Egg Breakfast Muffins
- Coffee Breakfast Shake
- Eggs in Sauce
- Smashed Avocado & Feta on Toast
- Banana Pikelets
- Baked Pears with Ricotta & Cinnamon
- Nutty Banana Smoothie
- Banana, Peach & Vanilla Smoothie
- Overnight Oats Four Ways
- Cracker Toppings & Wrap Fillings (four varieties)
- Cheesy Vegetable Fritters
- Corn & Chickpea Fritters with Feta & Dill
- Mediterranean Pizza
- Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
- Mexican Salad Cups
- Chunky Tomato & Bean Soup
- Vietnamese Chicken Noodle Salad
- Salmon Poke Bowl
- Grilled Beef Salad with Pear & Blue Cheese
- Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
- Tuna & Corn Wonton Pies
- Prawns with Cucumber & Mango Salsa
- Mushroom & Rocket Mountain Bread Quiche
- Beef Nacho Bowl
- Chicken Tacos
- Hamburgers
- Grilled Pork with Black Rice Salad
- Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
- Moroccan Spiced Mince
- Tandoori Lamb Salad
- Green Chicken Curry
- Beef Pho
- Sang Choy Bau Inspired Pork Mince
- Indian Spiced Lamb with Pappadams
- Pad Thai
- Chicken Paella
- Chilli Lime Fish with Broccolini
- Tray Baked Lamb & Vegetables
- Beef & Bean Burritos
- Chunky Chicken, Zucchini & Capsicum Frittata
- Italian Style Baked Chicken
- Asian Inspired Slow Cooked Beef
- Sweet Chilli Beef Cups
- Spinach, Tomato & Pine Nut Zucchini ‘Pasta
- ‘Cheeseburger’ Meatballs
- Satay Prawn Stir-fry
- Miso & Ginger Salmon with Baked Vegetables
We can see your mouth watering already.. what are you waiting for!
